These moist, fluffy muffins are packed with fruits and veggies and are loved by toddlers, kids and even adults! The whole grain base is combined with creamy yogurt, 3 different veggies 2 fruits and swirled with the delicious flavors of cinnamon and nutmeg. *Recipe and Post Updated June 2022 Healthy Muffins for Picky Eaters Almost […]

READ: Fruit and Veggie Muffins {For Picky Eaters}

*Registration is Closed Until Our Next Challenge* Change the way your entire family thinks about veggies in just 21 days! What is the 21 Day Veggie Challenge? This is our first ever challenge to really kickstart a positive change in the way your family thinks about, talks about, makes, and eats veggies! For 21 days, […]

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If your kids don’t think they like broccoli, try one of these really yummy 10 Kid-Friendly Broccoli Recipes! Broccoli is a super nutritious veggie that can also have a strong flavor that some kids shy away from. We have found that when we serve veggies in different ways, it brings out different flavors and textures […]

READ: 10 Kid-Friendly Broccoli Recipes

If you have meal planned at all in your life, you know that it can help you spend less at the store, be more organized, and keep your stress down around cooking for your family.  But, did you know that meal planning might help improve what a picky eater, eats?   Having a Picky Eater is […]

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Make lunchtime fun for kids with these cute food picks and lunch accessories available on Amazon! Also check out the 7 Reasons We Love Bento-Style Lunchboxes. Bento lunchboxes are SO cute. But making complicated, adorable food art might not be in the cards for you on a regular day. Same here! But with a few […]

READ: 15+ Cutest Food Picks (& Other Lunch Accessories) on Amazon

Some nutrition experts recommend choosing “non-starchy” vegetables instead of “starchy vegetables” for optimal health. See why I believe both kinds of veggies are important for kids. Have you ever heard of “starchy” and “non-starchy” vegetables? If you have, you might be confused about these two categories, and what they mean for your health. To make […]

READ: Why You Should Feed Your Family Starchy Vegetables

As a health-conscious parent, you might feel a little (or a lot!) uncomfortable with the amount of sweets and treats your kids have access to at holiday gatherings. But your kids will be OK! Learn a dietitian’s strategy for handling the treat scene of holiday parties. All year long, you work hard to feed your […]

READ: How to Handle Holiday Party Food with Kids

Crisp and tender butternut squash fries are super healthy for kids and simple to make! Turn this fall favorite veggie into the ultimate baked fry (and don’t forget the ketchup!) Move over sweet potatoes, there’s a new orange fry in town! Kids who flip for french fries will love these crispy and tender sticks hot […]

READ: Sweet and Salty Butternut Squash Fries Recipe

Streamline packing school lunches and teach your kids how to pack their own balanced lunch with a Lunch Packing Station! Packing school lunch can feel like an endless chore. By the time you’re crafting your 50th little lunch of the year, all those meals can start to blur together, and the reward of making your […]

READ: How to Create a School Lunch Packing Station

You don’t need to be a dietitian to share healthy ideas with your classroom! This article gives you the inspiration and resources to build a short and engaging nutrition lesson for kids in grades K-2. So… you’ve just been asked to teach a nutrition lesson to elementary-aged kids. Sound fun? Frightening? Or a combination of […]

READ: How to Teach a Nutrition Lesson (Grades K-2)