These gluten free chocolate cupcakes are super moist, and amazingly chocolatey! They have the nutrition of a muffin, but taste like cake! How Do You Make Gluten Free Chocolate Cupcakes From Scratch? Making gluten free cupcakes uses basically the same method as regular chocolate cupcakes. This recipe calls for flax + water instead of an […]

READ: Gluten Free Chocolate Cupcakes

This classic recipe for crispy baked chicken doesn’t use milk or buttermilk to tenderize the chicken strips. We made them dairy free, and they were still tender! There are a lot of kids who have a problem digesting dairy. But there are so many allergy substitutes these days, that these kids don’t have to avoid […]

READ: Tender Crispy Baked Chicken {Dairy Free}

 This thick and creamy Dairy Free Chocolate Peanut Butter Protein Shake is great to refuel your kids after a long day at school, sports game or even in addition to a meal!   We loved partnering with Ripple to create this delicious and healthy recipe for you.  The Secret Ingredient for Protein in Shakes The answer may […]

READ: Dairy Free Chocolate Peanut Butter Protein Shake

Your new favorite dairy-free, kid-friendly breakfast has arrived! Caramel Apple Overnight Oats is the perfect fall breakfast that you can prep the night before.   Mornings can be hectic.  And by “can be” I mean they always are.  Breakfast can be cereal for days on end since there’s no time to whip up something special or […]

READ: Caramel Apple Overnight Oats

Camber Hess is a Family Nurse Practitioner working at a family practice in Utah seeing all ages and treating a wide variety of conditions. She has 2 kids of her own, ages 3 and 4 months. Seeing a rash on your little ones can be stressful for any parent, especially when it makes them miserable […]

READ: Kids and Eczema: Everything You Need to Know

When it comes to food allergies, safety is key! Use these simple tips to organize your pantry, refrigerator and freezer so nobody gets the wrong food or is accidentally exposed to allergens. There’s no way around it. Living with food allergies is a challenge. What’s worse? When you have multiple family members with different allergies! […]

READ: How To Organize Your Pantry For Allergy Safety

Chocolate Chip Macaroons are vegan, gluten free, refined sugar free and can be made raw. They are a healthier alternative to the traditional macaroon cookie! Hi everyone! I’m Ashley from Spoonful of Flavor and I am excited to share one of my favorite treats with you today. Have you ever had a macaroon? Have you […]

READ: No-Bake Chocolate Chip Macaroons Bites

Pack allergy-friendly lunches that still provide balanced nutrition to your school-ages kiddos. Why is it that getting inspired to pack your kiddo’s lunch box can be so difficult? Many times, I have found myself staring blankly at my preschooler’s empty lunch bag, wondering what in the world to fill it with. How much? How many fruits? […]

READ: 5 Nut-Free Lunch Box Ideas

For so many families that have nut allergies, sunflower seeds have become a staple in their home! Whether you are making sunflower butter to replace peanut butter, or sorbet’s to replace ice cream, or really just love a healthy dessert, you will want to pin or save these honey roasted sunflower seeds that we sprinkled […]

READ: Honey Roasted Cinnamon Sunflower Seeds with Peach Sorbet Recipe

 Find the right ingredient substitution so you can cook almost any recipe, in spite of allergies. So many kids have food allergies, and as a parent it can make it difficult to find recipes that suite the needs of your family.  Even if a recipe looks amazing and fits most of your child’s dietary needs, […]

READ: The Essential Food Allergy Substitution Guide