This healthy, whole food Chocolate Protein Shake offers a boost of protein for your kids without any protein powders! Great for kids who have a hard time eating other high protein foods. Why You are Going to Love this Chocolate Protein Shake There go your kids… bouncing around the house or running through the backyard. […]

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If the words ‘I’m bored’ make you cringe, this list of fun Outdoor Activities for Kids is your solution for getting your kids outdoors, moving their bodies, and having fun in the sunshine! Scroll for my free printable with all 75 kids outdoor activities. Why is Outdoor Play Important? When the weather is nice, it […]

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Sidewalk chalk is an inexpensive activity that gets kids outdoors and allows their creativity to flow! There are so many fun, active and educational sidewalk chalk activities, sometimes you just need an idea to get started. Keep reading for lots of ideas and instructions! Sidewalk Chalk Games Sidewalk Chalk Maze: This is a fun way […]

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Biking is a great family activity that is fun for all ages and gives everyone exercise. You would be surprised how early kids can learn to ride a bike. We have the top 6 tips you need to help teach your toddler to ride a bike! What Age Should My Child Be Able to Ride […]

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Kids love to be outside in the summer when the weather is nice. Night games are perfect for kids to be active outdoors out of the heat of the day. Keep reading for some great ideas for teens and older kids to bring activity to a whole new exciting level with these night games! Best […]

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If you are looking for an inflatable bounce house for a party for your kids, neighborhood or even an event, Bouncin Bins is definitely the best! Why Rent From Bouncin Bins for My Event? Bouncin Bins has a HUGE selection of inflatables to choose from for your event. They have over 200 different items and […]

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If you feel like water may just not be quite enough for your child, but don’t want them drinking artificial sweeteners and other additives, try making your own hydration drink! When it comes to kids and hydration, there are literally hundreds of choices out there for you to sift through.  What should you be giving […]

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A fun game to get active with your kids is Yoga Freeze tag! Learn how to play this game and teach your kids yoga poses along the way! Here’s how it works: One child is “it“. The it child starts running to try to tag another player. If a player is tagged, they have to […]

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If your child athlete is serious about their sport, a sure way to increase performance is to encourage them to get enough sleep.   Sleep is the very foundation of post-exercise recovery and regeneration. The document Sleep, Recovery and Human Performance, published by Canadian Sport for Life states that in order to increase athletic performance, post-exercise […]

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Christmas is a magical time of year.  As a family, a way to make it even merrier is to spend quality time together.  Our 12 days of healthy Christmas for families list is an excellent way to add Christmas themed activities for jolly good fun throughout the holiday season. Play Christmas Charades Charades is fun […]

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