Sidewalk chalk is an inexpensive activity that gets kids outdoors and allows their creativity to flow! There are so many fun, active and educational sidewalk chalk activities, sometimes you just need an idea to get started. Keep reading for lots of ideas and instructions! Sidewalk Chalk Games Sidewalk Chalk Maze: This is a fun way […]

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Biking is a great family activity that is fun for all ages and gives everyone exercise. You would be surprised how early kids can learn to ride a bike. We have the top 6 tips you need to help teach your toddler to ride a bike! What Age Should My Child Be Able to Ride […]

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Kids love to be outside in the summer when the weather is nice. Night games are perfect for kids to be active outdoors out of the heat of the day. Keep reading for some great ideas for teens and older kids to bring activity to a whole new exciting level with these night games! Best […]

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A fun game to get active with your kids is Yoga Freeze tag! Learn how to play this game and teach your kids yoga poses along the way! Here’s how it works: One child is “it“. The it child starts running to try to tag another player. If a player is tagged, they have to […]

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Get fresh ideas for healthy camping food with this big list of yummy foods that are portable and easy to prep when you’re on the trail! Planning a family camping trip? There’s a lot to look forward to! But you might NOT be excited about eating lots of packaged, processed foods on the trail. No […]

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Making fitness a game or friendly competition can create a love for it from a young age. Start with this fun Easter Egg Fitness Hunt with your kids this year! Setting Up The Fitness Hunt Print clues and cut into individual pieces. Place clues inside plastic eggs. Place eggs in their specific location to be […]

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The fitness tracker trend is in full swing. But are they right for kids? Learn why you might want to measure kids’ activity levels–and when you shouldn’t. Seeing fitness trackers everywhere? That’s no surprise. Between 20-40% of American adults use “wearable fitness devices” or fitness trackers, and the trend is expanding to include kids, too. […]

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Within the realm of yoga, there is something for everyone.  A yoga session can consist merely of deep breathing, or it can incorporate simple or complicated poses depending on what the person is looking to get out of the practice.  Yoga is non-competitive and incorporates meditation, which adds to its power to relieve stress.  For […]

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With Pokemon Go getting millions of kids (and grown ups) out the door and moving with the simple click of a smartphone – parents are now pondering what other playful activities can have a similar effect. And while that’s not to say that exercise for exercise sake is not an impactful and extremely beneficial way […]

READ: Five Fun (and Semi-Sneaky) Ways to Get Kids Exercising

Vacation Exercise for Kids- How to Stay Active However You Travel The greatest part of Summer is family vacation.  While some could argue that sleep away camp or beach days or sleeping in late is the best part of Summer, nothing quite compares to hopping getting on a plane, train, boat or car with your […]

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