This healthy, whole food Chocolate Protein Shake offers a boost of protein for your kids without any protein powders! Great for kids who have a hard time eating other high protein foods. Why You are Going to Love this Chocolate Protein Shake There go your kids… bouncing around the house or running through the backyard. […]

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If you feel like water may just not be quite enough for your child, but don’t want them drinking artificial sweeteners and other additives, try making your own hydration drink! When it comes to kids and hydration, there are literally hundreds of choices out there for you to sift through.  What should you be giving […]

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Whether your workout is a soccer game or a simple family hike, FAGE Total Split Cups make a great recovery snack! This post is sponsored by FAGE, but all opinions are my own. I have three kids, and I live in Utah. Almost every weeknight, you can find us at a soccer game, dance concert, […]

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Want to help your young athlete get that competitive edge? Be sure to fuel them with the most wholesome clean foods possible.  Both of my children are always bouncing around, love riding bikes, jumping rope and swimming, so that alone calls for good nutrition.  My daughter has been in ballet since the age of 2 […]

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Soccer, football, and Lacrosse are in full swing right now, and one of our local football teams wanted some nutrition advice for their parents and players.   The kids who are serious about sports will know that they can have the advantage if they eat right as well as train hard. Eating for competition Competition […]

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Kids playing sports need a well-balanced diet to be at the top of their game. We have balanced meals and snack ideas for kids before, during, and after their training. Whether your kids are competitive athletes, or weekend warriors, it’s good to be at the top of their game, have good energy,  and feel healthy […]

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So what are the alternatives?  What can you bring when it’s your turn that won’t rot the teeth, yet the kids are excited to get?  I don’t want to be the mom who brings a bag of carrots.  It’s one thing for me to get teased about eating healthy, but it’s a whole different story […]

READ: Soccer Treats