Sandwiches are a great first food to teach kids to make on their own in the kitchen.  Teaching kids to prepare their own food is as important as teaching them life skills like keeping a budget and taking showers! When kids learn to prepare food, they learn more than how to make a healthy meal. […]

READ: How To Teach Kids to Make Their Own Sandwiches + Printable

This simple Raspberry Cheesecake dessert has just a few ingredients and is a great recipe for your kids to help with! Ways for Kids to Eat Raspberries add them to baked goods like muffins or breads, pancakes, waffles. add them to smoothies make popsicles out of them eat them straight mix with yogurt make jam […]

READ: 3 Step Raspberry Cheesecake

These cinnamon sugar Dried Apples are perfectly chewy, sweet and absolutely amazing! Make these when apples are in season and then enjoy all Winter long! How to Make Dried Apples Step 1: Peel and core the apples. If you don’t have one of these apple-peeler-corer’s, I promise it is totally worth buying. Not only for […]

READ: Dried Apples

Teach kids to be more independent with this list of healthy snacks kids can make themselves! Kids come home from school HUNGRY. And a small boost of energy can help them feel balanced and happy until dinnertime. My biggest goal in after school snack time is to keep it simple. I don’t want to cook […]

READ: 10 Healthy After School Snacks Kids Can Make Themselves!

No matter their age, kids can cook! Get started teaching your kids the kitchen skills they’ll need to care for themselves and their families. Most of us have baked cookies with our kids at one time or another. It can be fun… and also frustrating! Kids can be messy, slow, and distracted cooks. Boy do […]

READ: 30+ Recipes Kids Can Make Themselves (By Age)

Not your traditional sugar-laden cookie! This healthy fruit pizza recipe takes ten (no-cook!) minutes to make and features wholesome ingredients you can feel good about serving. Traditional fruit pizza is pretty to look at, delicious, and topped with fresh healthy fruits. But also, let’s be straight, it’s a cookie. A very sweet, frosted cookie. And […]

READ: Healthy Fruit Pizza Recipe

Top tips for making your own air popped popcorn, in a brown paper bag! I remember the day I read in my local newspaper that you didn’t need commercially produced “Microwave popcorn” to make microwave popcorn.  It was 2007, my kids were small, and I didn’t have an air popper to make air popped popcorn.  […]

READ: 5 Tips for Perfect Brown Bag Air Popped Popcorn

Delicious cauliflower recipe for kids! Cauliflower recipes for kids If you are thinking your kids would never eat cauliflower, think again! There are so many ways they would love it.  One thing we emphasize at Super Healthy Kids is that if your kids don’t like a certain food, try that food in a new recipe, a […]

READ: Breaded Cauliflower Recipe

When you are looking for apple desserts, this 5 minute recipe is the only one you need! If you bought too many apples and they are on there way out, these Healthy Apple Muffins are a perfectly delicious way to use them! We spent many summers hosting exchange students from Japan. It was one of […]

READ: Simple Summer Apple Dessert

Help your kids learn important life skills at home, like how to cook! Teach them to prepare these ten essential dishes all by themselves. We all know that kids need healthy food–it’s why we devote our efforts to putting fresh meals on the table for our families. And I get it: during a busy week, […]

READ: 10 Meals Kids Should Know How to Cook (Before They Move Out)