The week after your child gets braces, their mouth might be extra sensitive. I have a free meal plan of recipes you can make that work for them but also the entire family will enjoy! What Foods Are Good to Eat After Getting Braces Getting braces doesn’t hurt, but your child’s mouth will probably be sensitive […]

READ: What to Eat with Braces + Free Printable Meal Plan

If cooking healthy meals for your family is something you would like to do better, check out the system I have built to help you do that! WHAT IT IS: I have offered a meal plan subscription for years! After gathering feedback from thousands of parents, I have finally built a system that really works […]

READ: The System to Help You Cook Healthy Meals Every Night

You may have heard that it saves time and money to plan your meals, but what happens when you don’t have time to even do the planning?  Keep reading for my tips for how to fit it in your busy schedule every week. Tip #1: Change Your Mindset For a long time, writing a meal […]

READ: Meal Planning and The Busy Mom

If you have meal planned at all in your life, you know that it can help you spend less at the store, be more organized, and keep your stress down around cooking for your family.  But, did you know that meal planning might help improve what a picky eater, eats?   Having a Picky Eater is […]

READ: How Meal Planning Can Help Picky Eaters

Meal planning is the best way to ensure your family is eating nutritious balanced food.  It can get overwhelming if you haven’t ever done it or don’t know the best way that works for your family. I have you covered with all the basics to get started! Why Meal Plan? To make sure your family […]

READ: How to Meal Plan

Kick start your new year with this light, fresh, and healthy meal plan full of fruits and veggies! The recipes in this plan are simple to prepare and family-friendly so you and your kids can eat to feel good, together. Happy New Year! Get 40% off this meal plan for the entire month of January, […]

READ: New Year Family Reset Meal Plan

Serve fresh, healthy, and homemade dinners fast with my Quick Healthy Dinners Meal Plan! These plans include plenty of fruits and veggies in preparations your whole family will love. Happy New Year! Get 40% off this meal plan for the entire month of January, only in the Prepear app! Click here to learn more. Life […]

READ: The Quick Healthy Dinners Meal Plan

Enjoy healthy, colorful meals made from winter’s best produce! This plan includes plenty of slow cooker meals, comforting casseroles, soups, and roasts, so you can feed your family deliciously seasonal meals, simply. Find our meal plan here! A winter chill in the air calls for soul-warming recipes! I’m thrilled to introduce my Ultimate Winter Meal […]

READ: The Ultimate Winter Meal Plan

Parents on a mission to raise healthy eaters, read on! This article answers your questions about our most popular meal plan, the Family Fresh Plan, including what kind of recipes you’ll try, how long the plan lasts, and why it works for so many families. Happy New Year! Get 40% off this meal plan for […]

READ: All About the Super Healthy Kids Meal Plan

Does “meal planning” sound like the very definition of something time-consuming and unattainable? Here’s another way to think about it. Breakfast. Lunch. Dinner. Work. Chores. Kids’ activities. Doctor’s appointments. Bedtime routines. Chores (again.) The pressure of modern family life is real. And while voices all across the internet are urging you to “start meal planning,” […]

READ: Surprise! You’re Already a Meal Planner