Making your own baby cereal costs a fraction of what you can buy it for and takes just minutes! Learn how with our simple tutorial. What is the Best Baby Cereal to Start With? For years, the recommendation was that you start with plain white rice cereal. There has been recent evidence against rice cereal, […]

READ: Baby’s First Cereal (From Scratch)

If you’re the parent of a teething baby or toddler, these healthy homemade teething biscuits are your new best friend. They are so easy to make with a just a handful of ingredients! Are Teething Biscuits Healthy? Teething biscuits are designed to be chewed on by babies to help alleviate the discomfort of teething. They are […]

READ: Homemade Teething Biscuits (Easy & Healthy!)

If you’re looking for a healthy cake for your baby’s first birthday, this is your recipe! This First Birthday Smash Cake is super moist without any added sugars or oils for your baby’s first time eating cake. This cake is healthy, tasty, and perfectly smashable! Baby’s First Birthday Cake Here’s the dilemma. You want your […]

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I’m so excited to be writing this guest post about my new cookbook, Natural Baby Food: Over 150 Wholesome, Nutritious Recipes For Your Baby and Toddler. I came up with the idea for this cookbook when I had my daughter Sienna.  Even though I’m a physician, I felt completely lost when it was time to […]

READ: Natural Baby Food: Over 150 Wholesome, Nutritious Recipes For Your Baby and Toddler

 You know that eating well is “job one” when you’re pregnant (or hoping to be), but where to start? How can you maximize your diet when you don’t feel like eating much—or when you feel like eating everything! My list of superfoods for pregnancy below can help guide the way. It’s a downsized list from […]

READ: Top 12 Superfoods for Pregnancy

We believe that it is super important to feed your kids the nutrients they need to grow and develop.  But we also believe that it is just as important to give your unborn child those necessary nutrients to grow and develop while you are pregnant! One easy way to pack in the nutrients is through […]

READ: The Perfect Pregnancy Smoothie

Pregnancy is definitely a time when snacking is encouraged.  It is almost like eating like a kid again, because instead of just eating 3 meals and maybe a snack, it feels like you are eating every few hours.  Sometimes thinking of what to eat is a challenge though and it is just so easy to […]

READ: 12 Quick and Healthy Pregnancy Snacks

See which foods experts recommend avoiding during pregnancy to minimize the chances of contracting food-borne illness that could affect you or your baby. Congrats–you’re pregnant! Next come a lot of questions about your diet: What foods are best for my baby? Are there foods I should avoid? What happens if I eat “risky” foods? This is a […]

READ: Foods to Avoid During Pregnancy and Healthy Alternatives

There is nothing more exciting than to see a positive sign on a pregnancy test and know that in 9 months you will be holding a sweet little babe in your arms.  You may have a few weeks of bliss and then without warning, you join the ‘Queasy Club’.  Studies show that 75% of women […]

READ: Pregnancy: All About Morning Sickness

Tools for Feeding Baby      Top 10 Sites for Feeding Baby As we have searched for ideas, tips, and tools for helping parents feed their baby healthy food in a way that helps to create healthy lifelong habits, we compiled our top 10 favorite sites for your reference! Wholesome Baby Food. pureeing and storing feeding […]

READ: Top 10 Sites For Baby Food Recipes!