You know that eating well is “job one” when you’re pregnant (or hoping to be), but where to start? How can you maximize your diet when you don’t feel like eating much—or when you feel like eating everything! My list of superfoods for pregnancy below can help guide the way. It’s a downsized list from […]

READ: Top 12 Superfoods for Pregnancy

We believe that it is super important to feed your kids the nutrients they need to grow and develop.  But we also believe that it is just as important to give your unborn child those necessary nutrients to grow and develop while you are pregnant! One easy way to pack in the nutrients is through […]

READ: The Perfect Pregnancy Smoothie

Pregnancy is definitely a time when snacking is encouraged.  It is almost like eating like a kid again, because instead of just eating 3 meals and maybe a snack, it feels like you are eating every few hours.  Sometimes thinking of what to eat is a challenge though and it is just so easy to […]

READ: 12 Quick and Healthy Pregnancy Snacks

See which foods experts recommend avoiding during pregnancy to minimize the chances of contracting food-borne illness that could affect you or your baby. Congrats–you’re pregnant! Next come a lot of questions about your diet: What foods are best for my baby? Are there foods I should avoid? What happens if I eat “risky” foods? This is a […]

READ: Foods to Avoid During Pregnancy and Healthy Alternatives

There is nothing more exciting than to see a positive sign on a pregnancy test and know that in 9 months you will be holding a sweet little babe in your arms.  You may have a few weeks of bliss and then without warning, you join the ‘Queasy Club’.  Studies show that 75% of women […]

READ: Pregnancy: All About Morning Sickness