This safe, all-natural cold remedy can soothe sore throats and comfort you and your kids when medication isn’t an option. Is there a natural way to cure a cold? Bad news folks – there actually isn’t a way to cure a cold (yet).  But there ARE natural cold remedies to help provide your kids with […]

READ: Honey Lemon Natural Cold Remedy

With planning, practice, and patience, you can nail down a school morning routine that prepares everyone in the family to take on the day. Whether you are getting your littles off to elementary or teens to highschool, a good morning routine helps the entire family start off feeling good! Sometimes it feels like as soon […]

READ: How to Create a Successful School Morning Routine

If you are looking for a multivitamin for your kids, it can be overwhelming with the number of options out there. This is your complete guide to help you decide if your child needs a multivitamin, and which one is the best to give them. Should I Give My Kids a Multivitamin? A lot of […]

READ: Best Multivitamin for Kids: Researched Based Recommendations

As parents, we know the importance of a healthy diet in kids. We know we should limit screen time, and encourage physical activity. Do you know that adequate sleep is just as important? Maybe you do- but do you know how to accomplish that (what sometimes feels like..) impossible goal? Studies have shown that kids […]

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Family dinner is much more than just the food. It is a time to model good eating habits and table manners, create stronger bonds through conversation and even teach cooking and cleaning skills. If you are wanting to establish a family dinner routine, we have great tips for you! WHY FAMILY DINNERS ARE IMPORTANT Why […]

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When plain water doesn’t get your produce as clean as you’d like, try this simple, homemade veggie wash made from a blend of vinegar and water. Do you wash your fruits and vegetables after getting them home from the store or farmer’s market? We do. While washing your vegetables isn’t a guarantee you will remove everything […]

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Make lunchtime fun for kids with these cute food picks and lunch accessories available on Amazon! Also check out the 7 Reasons We Love Bento-Style Lunchboxes. Bento lunchboxes are SO cute. But making complicated, adorable food art might not be in the cards for you on a regular day. Same here! But with a few […]

READ: 15+ Cutest Food Picks (& Other Lunch Accessories) on Amazon

Kids thrive on a balance of routine and free play. When schools are closed, consider building a flexible daily schedule to help your family run more smoothly! Scroll on to see the scheduling tips and printable charts. Importance of Routines Routines have a positive impact on kids and families, particularly in times of uncertainty. Routines […]

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As a health-conscious parent, you might feel a little (or a lot!) uncomfortable with the amount of sweets and treats your kids have access to at holiday gatherings. But your kids will be OK! Learn a dietitian’s strategy for handling the treat scene of holiday parties. All year long, you work hard to feed your […]

READ: How to Handle Holiday Party Food with Kids

You’ve heard about elderberry’s health benefits, and some of your friends swear by its use during cold and flu season. But should you give it to your kids? Learn about the researched health effects of elderberry products, plus safety, dosing, and more. So you can decide if this popular supplement is right for your family. […]

READ: Elderberry and Kids: What You Need to Know